Notes
Not a bad tempo today for not getting out very aggressively and controllingly pushing the last few miles. Never really went all in until the last mile when Johnnie had to stop for the 2nd time to shit. First mile was up over 6 and second mile still wasn't pushing. Didn't really feel like we started moving much until mile 4 or 5. Legs didn't feel great but didn't feel bad. Foot was hurting a lot today and this didn't loosen it up as much as hoped. Either way got a solid "easier" workout in today without going balls out. Should recover fairly quickly at least from this one.