Notes
Not a bad run today but was still very tough. Tried to do a bit more of a tempo run with heavier shoes on today, Saucony Ride's. Not much warm-up before so this was get in a workout in a small amount of time. Weather was toasty still but felt ok on the way out. Made it out in 20 mid to high and back in about 19. Definitely was tired on the way back but still closed the last few miles averaging just under 5:20. Not bad for the day it was.