Notes
Very strong workout today. Weather was great at 45 or 50 degrees and wind was minimal. Legs felt bouncy and ready to go. Felt strong and adventurous today but tried to keep controlled. Wanted to take off and felt very controlled until about 5 or 6 miles in. Brady told me 3 miles in that we had just run a 5:08 and even though I wanted to take off, I tried to just keep it controlled from there because I didn't want the college guys to overdo themselves. I wanted to really take off and see where I was but learned some other lessons in patience today and tried to stick relaxed the last couple miles as I had to shit but tried to find a way to increase pace and get back up with the lead group despite that. Was able to hang in there long enough to keep controlled with them. Very strong finish with Brady, Crain, Root, and Kerley with Tim and a few guys not too far back. Very strong workout for all of us.