Notes
Joined Zach for a run today and a bunch of other guys on their cool down for their first loop. We headed out and did 2 x Jesus with the second loop having pickups included. Our pickups were 2 on, 1 off, 3 on, 1 off, 2 on, 1 off, 3 on. Then did a little cool-down inside with Zach before getting to my core and lifting for the day. Had some great lifting and even got my med ball abs as well as 300 push-ups for the day to go along with my other lifting. Solid workout day overall. Sure I'll be sore tomorrow.