Notes
Ran out to McDowell and back with a few loops on the inside with Diz and Carlson today. This ended up being my longest run by a good half hour since surgery. I ran it in the Nike Frees without orthotics. Feet felt good through at least 40 minutes but definitely lessened a lot of impact by running on the trails with the fresh rain and mud most of the way. Aerobically didn't feel too shabby, stride still not great, toe-off has a long ways to go but slowly getting better. The half-marathon now at least seems like a distance I could finish in about a month. Weather was some of my favorite.