Notes
Once gun went off, legs felt pretty smooth. Put myself in great position this week, unlike last week and took the lead as I planned with 400 to go. Just didn't have my kick still and got run down by 3 guys but PR'd in the 5k for the first time in 4 years so I'll take the result. Tied up again in the last 200. Splits were somewhere near (67,71,70,70,70,71,70,71,70,70,68,66,32) with mile splits of 4:38,9:20,13:54, and 14:26.