Notes
Warm-up was get off work 20 minutes late, speed to Neuqua, seriously throw on my flats at the car as everyone was lining up to start, and sprint to the line. Once the gun went off took a lap to warm-up then tried to pace/take the wind for RJ. Jims did most of the work the first mile before we slowed down and he kept up the pace. Waited for 2 miles before I left RJ and tried to run a hard mile to see where I'm at right now. Ended up running about the same time as I raced on the roads a few weeks back but felt very easy and relaxed tonight. Splits I took were 76,74,75,75(5:01), 76,77,79,78(10:13),38,(10:51)70,71,70,65 for a 15:29.33. RJ got a pr by like 2 or 3 seconds so that was a success and fun to see despite his high mileage and quality training this summer. If anyone needs someone to look up to, look no further than RJ. All things said and done, a solid finish to faster runs for the week and a good tune-up for Bix next weekend.