Notes
Not sure of any actual pace but headed out with Ben over to Seager Park. We ended up taking 6 loops with a harder surge up each hill. Legs were doing ok but not quite as bouncy as last time. Breathing wasn't bad though. Enjoyed being back out there but foot was a bit more off by the time we left. Headed back to home and eventually started to get greedy the last half mile trying to keep some biking kids in sight. With about .3 or a little over started pushing to try to get close to them. I really pushed hard at the end but body wasn't flowing all that well. Opened up but feeling really tight and a bit off. Solid run either way.