Notes
Legs were tired and a bit tight still. Not a normal amount of warm-up/stretching/drills time due to plans again in the family vacation. Stayed in the lightweight trainers instead of spikes and heat was not easy. Enjoyed the change of scenery running at UW-Parkside but definitely not an easy one. Ran mile repeats with Nathaniel. Both of us were definitely still feeling residual from late nights and possibly still Bix as well. Pace was tough, especially on the grass and both of us were not very stoked at the times of any miles. I thought even with how things have gone lately, I'd average around 5 flat. Very disappointing to not run faster (not even a solid 8k time combined) but will take it as just another workout and another day's base for this fall.