Notes
Ran an out and back on a country road from Katrina's today. Tried to head out into the wind. Went out 33:40, stopped at a gas station to shit and made the return route back in 28:35 feeling drastically lighter on my feet. The legs still aren't feeling too fundamentally sound but outside of getting things massaged and adjusted, not too shabby. Not as long as I was planning on running today but still a down week.