Notes
Another mostly steady or easy long run today with a few chunks of harder segments as catching up or opening up late. Felt really good til I turned off for a bathroom break. That turned into about 3 or more miles averaging 5:30 pace to catch up and make it back to the group. Then ran with them until we realized they were going to make it back in just over 1:40. Decided to add on a bit from there and hit another mile and a half or just over hard before doing some light fartlek and an easy jog with my recovery drink back to school. Ended up getting in my 200 push-ups and 500 crunches in later in the day.