Notes
Ran a tempo up until 75th St for the 2nd time. Legs were just trashed, most tired they've been on a run in a really long time. Everything was sore from Monday evening's physical therapy session. Definitely harder to deal with than just being out of shape but tried to stay as close to the front as I could. Hit the tempo portion of the run in 32:52. Then did fartlek the last couple miles of 2 min hard, 1 min easy all the way back in. Felt better than the tempo but still didn't even have the gears or bounce to attempt to stay with kyle today. Windy conditions but weather wasn't terribly cold.