Run: Building Previous Next

7/28/2008

9:00 AM

12 mi

1:15:08

6:16 mi

Weather

75 F

Ratings

7 / 10
7 / 10
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Notes

Legs are still very sore and not feeling overly strong. Tried to keep it easier on the way out today. Headed out 40 minutes (about 1 minute off the trail to the shitter and back), then came back in just over 35 even though I didn't feel strong, fast, or smooth at all. Glad I negative split that much despite feeling like I was going the same pace. Ran it all on the Racine Co. bike path outside of the hotel near Milwaukee. Didn't get in a 2nd run due to family plans on the vacation all day. Luckily, those plans included the Cubs beating the Brewers in a nail-biter and we somehow did not get in a fight at the stadium.

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