Notes
FUCK is about the only word to truly describe today's workout. Worst/slowest tempo run I've run in fucking years. Felt miserable today, wasn't able to get my legs to move at all and conditions didn't aid me at all. Half the roads were still snow/ice and winds were 30ish mph. Not the way I envisioned this going at all. Pissed I couldn't even manage to get going at any point. Came through 8 miles at 45:28. For how good I felt yesterday in everything I did, couldn't even envision running anywhere near this. Today made the alternating miles tempo last time I ran this route almost seem easy. Temps were about 15 degrees this morning with wind chills below 0. I couldn't tell if there was a reason I couldn't ever feel opened up or whether I just had on too much clothes so I could keep loose but therefore felt heavy. No excuse to run this bad no matter what the conditions. Hopefully the next segment goes better because I don't think I can handle a ton more of what I've had the last couple weeks.