Notes
Legs were very tired and calves were still sore today. Took a good 25-30 minutes to even feel respectable during the run. Never felt bouncy or strong but kept the form smooth enough to not rock the calves anymore than they already are. Weather was rather nice today with the sun out the entire time and the wind to a minimum. Wandered around a bunch of back-roads I've never been on before. Headed my normal route over to Middlebury Dr, then back to Carls Dr, some oldschool road over to Normantown Rd, then connected up with 103rd St and took that past a couple schools all the way down to Rt. 59. Turned around and headed back. Went out in 49:54, came back in 47:01. Did 1 minute on, 1 minute off the last 2.25 miles. Legs struggled to find any gears and just felt tired but at least opened up the hips a bit. Overall a solid run considering how the calves have been lately. Hopefully will get another hour tomorrow and hopefully the same on Sunday.