Notes
Decent run to get more mileage in today after the college guys were done. Already dark by 5 pm but weather was gorgeous still near 60. Headed out to do Wacky Wiz, but saw Carlson right after getting to the riverwalk and just ran with him out to the Jefferson bridge and back. Then added on Behnke's Corkscrew loop. Trying to focus on form, which eventually wasn't as great the last couple miles but just stayed smooth. Finished this up, rolled out for awhile, then hit up the weight room. Got the usual leg lifts, curls, 2 x hip routine, push-ups, MWF abs, step-ups, step-ups with form hold, and lat pulls. Strong workout day today.