Notes
Legs felt strong and smooth today for the first time in a long time. Haven't felt this relaxed and strong at a pace like this in awhile. Weather was perfect and enjoyed getting back out to the prairie path today so i could get some mile markers and see how i'm doing. The first 2 miles weren't marked, then split 5:56, 5:51, 5:56, 5:35, 5:36, 5:41, 5:42, 5:45, then last 2 weren't marked again. The first 2ish were 11:49 (short) and the last 2ish (short) were 10:07. When all was said and done, ended up going out 36:05 and back in 33:46. Easily more than 12 but not sure by how much. Was just under 6 minute pace average on the way out and right around 5:40 pace on the way back. Felt good to negative split again and give me some confidence.