Notes
Long run with the college guys this morning. Weather was gorgeous and started in a t shirt and gloves. Legs felt pretty good all things considered even though I know I was a little tired. We kept the pace relaxed for the entire run today and stopped out at St. James Farm. Had terrible footing out there so glad when we left. Clicked off a couple low 6's or just under miles the last few but felt smooth as could be. Had some tweak in my foot the last mile or two which was wierd but finished alright. Calves are pretty tight and left one is tender after strides. Need to be safe with that.