Notes
Legs felt pretty good through at least half of the run this time. Just Chris Derrick and myself today because most of the guys wanted to work out together tomorrow. Built into the run but not feeling too shabby for getting my mileage up recently. Chris definitely seemed like he could've taken off at any point had he known the course but tried to stay up the best I could for his sake. Got rolling for a couple miles on the last half, then struggled until about 2 miles to go. Picked it up off and on the last 2 and then closed real hard the last 400. Pr by over 40 seconds today, which is solid considering I figured maybe I was just feeling tired for no reason most of the way. Definitely nice to have Chris allow me to control the pace and run it my own way instead of not being able to see most of the way. Getting nice to workout with someone of his quality even if he's not overtaxing himself.