Run: Long Previous Next

11/16/2008

12:15 PM

14 mi

1:29:41

6:25 mi

Equipment

adidas Ride

Health

132 lb
5851

Weather

33 F

Ratings

8 / 10
7 / 10
  • Map

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Notes

Legs felt a bit tired today. Headed down to McDowell from my apartment. Took 17 and some change to get into McDowell headed into the wind. Took a one of my normal loops, then 3 grass loops before heading back out. Made it back in just over 14 from the spot that took 17 and change to get to. Closed the run nice and hard despite feeling tired and warm with some spotty hamstring issues. Need to get used to the longer runs again as well as higher mileage.

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