Notes
Ran out at McDowell again today with Nathaniel. Did my lifting circuit once I got off work at about 3 o'clock. Then did another 40-45 minutes of ankle and foot strengthening drills. Ended up heading out there afterward to get in another run on a soft surface. Kept it nice and relaxed at least threw the first 25 minutes or so. Gradually started to pick it up. Closed the last .55 in 2:40 or so. Pretty strong finish despite feeling tired and not quite smooth kicking on that limestone. Shoes felt great to be in a new pair with fresh cushion. Then did form drills and strides in flats afterward. My toe-off is still not what it needs to be. Calves are still tight, especially right one with right shin still getting fatigued pretty easy. Good run overall.