Notes
Solid tempo effort today with Kyle. He said we'd build into it and I had no idea how my legs would feel venturing back out in pace again. Wind was pretty minimal and temps were fairly warm at least. Hit the first mile in 5:33 fairly relaxed. Mile 2 was 5:32. Still feeling plenty easy we slowly continued to build a bit. Next few miles were 5:23, 5:23, 5:23, then 5:19. By this point we were finally starting to open up a touch more without pushing too hard. Last couple were 5:06, 5:04, and 1:57 for the last .4. Solid closing while feeling a bit uncomfortable but not fully going after it. Could have easily dipped under 5 for both of those if we really wanted. A solid effort to build through today.