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9/9/2008

3:15 PM

5 mi

30:22

6:05 mi

Weather

66 F

Ratings

6 / 10
6 / 10
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Notes

Legs were still tired, tight, and sore this afternoon but felt surprisingly better than expected. Just ran Burlington extension with pick-ups in the middle. Then did my form drills and spent some time in the weight room. Also did some drills for my ankles again so I can keep away the shin and foot pain.

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