Notes
Creatine Phosphate with Brady and Spain today. Felt good to get the spikes back on and do the all-out sprints again. Form felt better than normal but all 3 of us were pretty evenly matched. Felt good to do that though. Finished that up and jumped on the hurdle drills. Then headed to the weight room for some upper body lifting before heading out and skipping hip routine today to cut Tim's hair.