Notes
Took awhile to get going again but got a decent run in. The weather was great out there, just a bit windy. First timed mile portion was 6:45, then a 6:17. 3rd mile was 5:37. After that just jogged that last mile home until the last 400 or so and then picked it up. Not bad overall but need to get back to my hip strengthening because the footstrike is back off a bit again after the few days off with the flu.