Notes
Pretty solid rust-buster today. Had another second or two in me if I don't get such bad position in the middle of the race today. Started out behind the 1200 time trial guys. Came through the 200 in 31 or so, 400 in 65ish. Then came through 800 in 2:12 or 2:13. Came through 1200 in 3:23 or so and tried to pick up the pace. Tim flew by 100 meters later and I tried to latch on and keep him close. Was struggling but just wanted to maintain form. Kept him in reasonable distance and took off with 100 to go. He was tying up bad so I got by him with 50m to go and finished it off. Solid effort today and he dropped 18 seconds from last week. Got effort to build from this season.