Notes
Got out way too hard trying to stay with Carlson, Carrigan, and Spain. Kept up but not without exerting way too much energy. Continued to push once they started to drop off to make sure they know that's the rule on tempos. Decent amount of down time between tempo and hills, then hills and fartlek. Made it out to 4 lakes in 25:20, which was ridiculous. Ended up running 4 grass hills, then came back with fartlek on the way home. Ran 2,3,4 hard then ended up throwing another fartlek during the last mile until I puked. Strong run overall for feeling absolutely worthless.