Notes
Felt way warmer than I thought it would. Loved being able to get out there and run but legs were cashed today. Got a good night's sleep too. Anyways, tried to take it nice and easy heading out past Herrick Lake to the overpass on the way to Blackwell and then turned around and looped back. Legs were shot, been awhile since I could say that at least. Tried to pick it up the last mile to see what I could muster but still didn't have any bounce in my step. Ended up closing it off in 5:19, dry heaved a few times but wasn't able to puke. Solid recovery day. Hopefully trying to go longer with the guys on Saturday will be a bit easier. Finished up with that and then came inside and did some core work, so 100 push-ups and 450 crunches.