Run: Building Previous Next

11/2/2011

4.2 mi

24:36

5:52 mi

No additional information was recorded for this entry.

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Notes

Tried to get a run in today with the gorgeous weather. Feel better than yesterday at least although wasn't sure how the breathing was going to feel with being sick and all. Right foot is still tender on the inside but felt much better than my attempt to run on Sunday. Headed out from home along the riverwalk all the way out to Jefferson. Then came back all the way down Jefferson through campus and then the last mile of my 2 mile loop. Tried to build into really closing things off pretty hard. Form and toe off definitely wasn't great but wasn't as terrible as normal. Covered the last mile in 5:10, which is good but I need to average just about 7 seconds slower for a marathon on 1 month. We'll see how my body responds.

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