Notes
Took the long run much slower than normal today or so it seemed at least. Tried to go slow with the cold, sloppy conditions so didn't push at all and only picked up the pace to attempt to feel decent during the last 10 minutes or so. First day of the segment under the new coaching of Julius. Nice to have someone plan my stuff out for me again and I know that I'll have to focus on my weaknesses (like running slow or easy on recovery days) which will benefit me in the long run. Legs felt so-so today but going slower almost made my legs more tired or never truly opened up. Decent run followed by my ab routine in the weight room and some light stretching.