Notes
Weather was miserably humid today and between that and my fitness made for a rough day. Kept it smooth the first mile with a nice slow split, went harder mile 2 and the spent the rest of the race trying to hold on. Rough miles 5, 6, and 7 but did what I could today. Splits were 5:40, 4:45, 5:18, 5:26, 5:34, 5:37, 4:57. No cool-down today due to getting pulled into the med tent and then waiting a couple hours for Zach in there as well. Eventually got in 50 push-ups but no real core today.