Notes
Trying to help pace part of the 10k today as speed work for me. As soon as the gun went off Brady said to help Kerley so I was with him and Tim for about a mile. The first mile felt great. Second mile tried to keep smooth but calf wasn't fully functioning and aerobically was starting to go. Got through two while trying not to drop off too much before dropping out. I would have needed to kick to keep going and that wouldn't have helped anyone. Left Kerley on his own at this point. The guys ran really well but felt bad leaving him out in no man's land with the wind tonight.