Notes
This was part of just under 90 minutes of running this afternoon. Ran with Spain and Carrigan for the first few miles before I stopped to cut some weight and never saw them again. Ran a bit quicker for a handful of miles in the middle trying to catch up to them but never saw them. Heat was rough and legs are still tired but kept a decent clip. Eventually gave up on catching them and settled in a bit. Just after 55 minutes started to do 1 minute hard, 1 minute easy the rest of the way. Never really felt bouncy or light on my feet but still enjoyed the trails. Hit the hill over 39 minutes today but quicker than last week.