Notes
Warm-up of 15:51 included in there, very building trying to loosen the foot up. Eventually picked up the pace a bit by the end to try and open up. Legs felt really good on the cool-down, much better than warm-up and race. Enjoyed the sloppier conditions on the back loop and legs felt open, strong and smooth. Much cooler weather than normal but tons of rain the last couple days kept the course with a lot of turns and some soft areas. Good day overall and mileage may be a hair generous but nothing too ridiculous.