Notes
Legs felt decent today at Blackwell. Let the front guys go on the warm-up and just kept very steady on that portion of the workout so as to not go anaerobic early today after last nights' lack of sleep. Ran the warm-up portion in about 26:20, then just kept running. Hit the 6 hills today while running very relaxed and smooth. Al said I looked good at least but I'm sure part of that was just not warming up hard. Finished those hills, stopped in the woods to drop some weight for the 2nd time then did the fartlek with those varsity guys. Had a very strong pack on that fartlek and seemed to build through better than normal. Still making it super far on those fartlek portions. Very easy cool-down closed off the run that I kept continuous outside of my bathroom breaks. A good "easier" workout for the week to keep cleaned out before Friday's simulation run.