Notes
A building effort today without ever really crushing any part of this run. Route was much muddier than normal and my legs actually felt really good but wanted to run with Spain and he wasn't trying to go super hard today. That plus the mud slowed us down a lot due to the treachery involved. Enjoyed the run though and feeling stronger. Still got sore feet/arches the last couple miles from being up on my toes so much to avoid rolling an ankle. Nice solid steady state run today.