Notes
Legs are definitely still tired from Monday and yesterday but trying to keep a tough schedule still this week. Skipped running in the heat of the day so put it off until after work, where it was still warm and humid but not sunny at least. Did my extended cookie route to make it a full 4. Mile splits were 5:03, 4:59, 5:03 (with a shit-break at the 3 mile mark- I would not have made it the whole way without a mess otherwise), and 4:52. Clearly the last mile would've been closer to 5 flat if I hadn't gotten that short break but a nice up-tempo run anyways. Not quite where I'd love to be already but seem to be making progress with the higher mileage.