Notes
Shin and foot felt kinda jacked just about the entire run today. Could tell footstrike was off and causing issues the entire time. Legs felt tired still as well and that wasn't helping. Headed out toward Danada with the NCC guys this morning and then turned around shortly before the horsetrack. Ended up picking up the pace finally the last mile where the legs started to feel super bouncy and the shin and foot felt dramatically better. This process is not hurrying itself up.