Notes
Solid workout today. Ran Modaff as a tempo/fartlek workout with the guys. Ran the tempo up until 75th St on the way back which is a bit shy of 6 miles in 31:43. Was attempting to stay with Brady or at least stay relatively close. Much easier said then done, kept getting dropped after each light but kept within a reasonable distance. Very windy out today as well. Once we finished the tempo portion, slipped the orthotics out of my shoes because my glutes were cramping a bit due to the overcorrection and then got ready for the fartlek. Kept with or near Brady again for the first 3 segments of the fartlek before getting dropped by him on each of the last couple. Still a solid time overall but was thinking about puking off and on the better part of the last 5 miles of this workout. Fartlek was 2 minutes hard with 1 min easy until the last one with slightly shorter rest and then only a 70 second last hard segment. Much faster than a few weeks back but definitely no easier.