Notes
Headed out to Little Red with Carrigan after work today. Knew it may be a bit much but just planned on running easy. We headed out nice and easy up to the hill at least. Made it there over 42 minutes. Slowly started to pick it up the last half until I let Ryan take the lead and he took off. I let him go for a bit on the steep downhills and then he was out of sight for a bit. Knew I needed recovery so I just let him go. Eventually caught sight of him again and randomly felt good for a couple minutes so I started to push a little to see if I could get him back. Spent the next couple miles slowly reeling him in. Finally caught back up to him in the last mile or so. Joined him until we made it out to the road where he dropped my shit because my legs were too tired to try and use fast gears today. Legs were very tired but enjoyed being back out there. Definitely ran harder than I should of but still had a good run considering how tired and sore the legs were.