Notes
Had a very solid tough run today. Ran my short, hard run for the 2 week cycle on my extended cookie route to make it a full 4. Built through better than normal despite running in the heat of the day today. Kept digging deeper into the well to push more than I thought I had. Possibly a road pr and almost a pr overall today. My splits were 5:05,4:58,4:54,4:51. The first mile included the usual net uphill, then the last 3 were flat or net downhill. Happy with the progress I'm making currently but still a long way to go.