Notes
Legs were extremely sore and tight from the last few days including Bix, another run, a bunch of squats, and then some other med ball and swiss ball stuff. Just wanted to get some good time in on the bike today. Weather was fairly nice with some wind but nothing too brutal. Rode out on the bike path out to DuPage River Park down to Waylond Lake, took a handful of laps around there, before heading up the hill and down by Greene Valley. Then took that back toward Four Lakes, out to the the back way toward Chicago near Oleson, and then turned around and headed back for home. Pretty solid ride for feeling pretty tight and tired.