Notes
Easier run this morning out to McDowell and back today. A little shorter than hoped but new orthotics and was working on form so felt like a little more work for certain aspects of the body but tried to keep it smooth. Out in 23:40, back in 21:03. The last 15 or so minutes was 1 minute on, 1 minute off. Turnover was good and just trying to learn to land softly was different.