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7/23/2009

3.2 mi

19:06

5:59 mi

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Notes

Legs felt strong today. Shin is still tender and hurts a little, stride is definitely still off but felt light on the feet. Just built through the run focusing on getting a strong last mile. Ran the last 1.07 in 4:58 which is just under 4:40 pace. Obviously it's a little bit downhill overall but on the limestone felt good. Just wanted to feel a little fast. Felt smoother than I have at least today. Short run due to work and trip home.

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