Notes
Tough run out there this morning. Started about 20-30 minutes after what I was hoping following the eye exam. Debated just waiting for after work but the weather was too nice. Instead of just going easy decided to build through and see what I could hit in trainers. Legs felt heavy and breathing was very labored. 1:55 first 400, then 6:16, then 5:43, then 6:08 for the remaining 1.15. That ended up being 5:20 pace or so for the last mile and change. Not what I wanted but not terrible for no warm up and heavy breathing. Running out of time to start feeling smooth. May try to run again tonight if foot allows.