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8/25/2016

36.4 mi

1:29:45

24.33 mi / hr

No additional information was recorded for this entry.

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Notes

Another ride on Zwift on the trainer today. This one was the Richmond World Championship course. Was originally planning on 4 loops today but got caught up in being competitive once things got going, especially on lap 2 and ended up doing 3.5 loops instead. Hit the hills and the sprints pretty hard. Very solid pacing and felt pretty strong again. Still didn't feel great once the power was about 280 watts but spent a good chunk of time to keep the average about 265ish. Nice to get a few hills since the streets were still quite wet outside. Finished and got in a solid lift routine for both upper and lower body as well.

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