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7/17/2009

7.3 mi

48:51

6:45 mi

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Notes

Ran with Nathaniel, Chris & Nick Kane today. Pace was nice and relaxed and foot was still sore from yesterday. Tried to keep as smooth as possible but definitely need to keep doing more balance stuff to get those proprioceptors firing because the landing point still isn't super smooth and shin is a bit sore. Probably better to run on uneven ground the next few times. Anyways, kept relaxed, ran Tue-Thur morning run route from downtown and then added on Jesus. The GPS system got tested out again today, much closer than the last time I used it but still way too far off for me to think about using on a hard day or even a long run for accuracy. Legs were definitely tired from yesterday.

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