Notes
Had some very strong points on the bike again today. Headed out on the bike path out past Knoch Knolls around 95th st, then looped back and headed through the park over to Waylond lake. Took a loop around there before heading back down by Greene Valley. Took that chunk home with a hard hill in the middle. Legs still spent much of this tired but had some strong moments again. Not feeling like I'm making great gains on the bike here any more but glad to keep getting something in for now.