Notes
Legs were very tired again today. Wasn't sure quite how the "400's" were converting assuming it was 410 or more meters, however much you add in Lane 2. I figure they were a good 2 to 3 seconds different but not really sure. Warmer weather started to add up compared to what we've had lately. Kept the rest nice and brisk and only added more rest once. Ran on my own because I didn't want today to be too easy with the mid-distance shuffle between reps. We'll see how my legs feel on Friday but they're still tired and sore as of now.