Notes
Tried to do a few quarters today to open up the legs for Friday. Hard to hit pace when the legs were as tired and tight as they were. Still don't feel smooth on the track and adjustment to pace is rough enough. Walked or jogged about 100 meters between each interval. That 63 is pretty much all-out still at this point, which isn't good, but I really don't need to run under 73's or so on Friday so we'll see how things go. Not a confidence builder but have to start somewhere.